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Free Guided Meditation Series
It is undeniable that we are living in turbulent times. I hope you are keeping yourself well by prioritizing nutrition, hydration, rest, and most importantly: good information. It’s not easy to step away from the media machine, but if we can manage to keep our focus on trusted sources who center logic, reason, and personal…
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When was the last time you paid attention to your breathing?
You probably already practice breath work without even knowing it. Every time you pause to take a deep breath in and then let it flow out slowly, this is a brief experience of conscious breathing, the most basic form of breath work. Our human vessels are multidimensional, yoga teaches us that there are five. Each…
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Introduction to Breath Work is available now
Our new, self paced, audio course is available now for you to call home. I would like to offer you a 10% discount on the course fee if you purchase by Wednesday, February 13*. Use code CLEAR to receive 10% off. Learn the basics of engaging your breath in a conscious manner to invite vitality, clarity, and balance to…