Here in the Dirt

  • When was the last time you paid attention to your breathing?

    You probably already practice breath work without even knowing it. Every time you pause to take a deep breath in and then let it flow out slowly, this is a brief experience of conscious breathing, the most basic form of breath work. Our human vessels are multidimensional, yoga teaches us that there are five. Each…

  • Choosing Individualized Yoga

    Megan offers Individualized Yoga and Intuitive Guided Meditation sessions at Inner Peace Holistic Center in Northwood, New Hampshire. Individualized yoga is an entirely different animal than what is typically offered here in the United States. I want to emphasize different, because I don’t mean that it is superior to any other approach to yoga. What…