Introduction to Pranayama Audio Course

Description

This self guided course consists of four audio lessons, two video guides, and three audio guided breath work practices. Upon completing your purchase, you’ll have instant access to all of the content. Lesson One is available as a free preview below.

We recommend taking at least one full week in between lessons

This pace gives you time to experience and integrate each of the guided practices fully. We also recommend taking time for reflection after your daily practice with journaling.

(please note, this course was recorded when we were called Embodied Home, you’ll hear that name referenced from time to time.)

 

Lesson One (click play to stream)

· Learn what breath work is
· Learn why we might practice breath work
· Learn what you might expect by practicing breath work regularly
· Listen to lesson one in its entirety below:

 

Lesson Two

· Learn how to breathe consciously
· Learn how to engage conscious breathing as a practice
· Practice influencing your breath with your throat
· Receive Guided Practice #1
· Receive a video guide to counting your breath cycles using one hand

Lesson Three

· Learn about the dynamic expansion and contraction of conscious breathing
· Practice how to further refine your conscious breathing
· Learn about the three main energetic channels of your subtle body and how they are accessible by your physical body
· Practice influencing your breath / energy with your nostrils
· Receive Guided Practice #2
· Receive a video guide to mrigi mudra

Lesson Four

· Learn about the energetic qualities of pausing after an inhale or exhale
· Practice influencing your breath by actively engaging pauses
· Learn about the variety and holistic influence available to you through an individualized breath work practice
· Receive Guided Practice #3